Yoga and Meditation Retreat by the Sea

This is a time to rejuvenate your body and soul with a week of yoga, meditation, massage treatments, deliciously prepared vegetarian meals and strolls down the beach.

With its views and spectacular coastal scenery Sintra´s Region is ideal for long walks of exploration and close contact with nature's beauty. 

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Programs are from Monday 2pm to Saturday 12pm

This healthy week includes:

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• 5 nights accommodation

• 5 delicious and healthy breakfasts (buffet)

• 10 Yoga classes 

• 5 guided Meditations 

• 4 healthy and tasty lunches

• 5 healthy and delicious dinners

• spring water and teas

       main meals are offered

 From 700€ / person

1 person in a single bedroom 700€/800€ high season

2 persons in a double room 1400€/1600€ high season

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Surf, Yoga and Meditation Retreat

The beautiful surroundings together with the practices that will harmonize your body and mind, the deliciously prepared vegetarian meals and the joy of riding waves, all will help you to relax and rekindle your passion for life.

Join this  refreshing and relaxing  surf and yoga week with Shamballah retreats  where you can enjoy the spectacular coastline of Sintra that offers excellent conditions for the practice of surfing.

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Programs are from Monday 2pm to Saturday 12pm

This healthy week includes:

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• 5 nights accommodation

• 5 delicious and healthy breakfasts (buffet)

• 10 Yoga classes

• 5 surf lessons

• 4 healthy and tasty lunches

• 5 healthy and delicious dinners

• 5 guided Meditations 

• spring water and teas

     main meals are offered

 From 850€ / person

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1 person in a single bedroom    850€/950€ high season

2 persons in a double room         1700€/1900€ high season

Yoga & Coaching Retreat

Many leading companies of our corporate landscape understand the value of meditation, yoga and other practices as emerging techniques that improve the well being of their workforces and, as a result, productivity.

This program is  designed to give you tools that help to cultivate a better state of being, creating more clarity and less stress, resulting in various mental and physical health benefits. When you relax you have more clarity to make better decisions.

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Programs are from Monday 2pm to Saturday 12pm

This healthy week includes:

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• 5 nights accommodation

• 5 delicious and healthy breakfasts 

• 10 Yoga classes

• 2 Massage treatments ( Shiatsu & Ayurvedic)

• 4 healthy and tasty lunches

• 5 healthy and delicious dinners

• 5 guided Meditations 

• 30 min Skype consultation with renowned spiritual coach

• spring water and teas

     main meals are offered

 From 900€ / person

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1 person in a single bedroom      900€/1000€ high season

2 persons in a double room          1750€/1950€ high season

Yoga and Meditation 3 day program

A shorter program to accommodate the needs of modern lifestyle. A chance to deepen and renew your yoga and meditation practice or just discover their healing benefits

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Learn more about healthy living and ways to nourish your body, mind and soul. 

From 300€ / person

1 person in a single bedroom 400€

2 persons in a double room 700€

This healthy program includes:

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• 2 nights accommodation

• 2 delicious and healthy breakfasts 

• 5 Yoga classes 

• 3 guided Meditations 

• 3 healthy and tasty lunches

• 3 healthy and delicious dinners

• spring water and teas

• Guided walk along the stunning coastline