© 2017 Shamballa Yoga Retreats

+351-914-405-509

Rua do Chão Velho 10 

2705-627 São João das Lampas

Sintra, Portugal

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Yoga and Meditation Retreat by the Sea

This is a time to rejuvenate your body and soul with a week of yoga, meditation, massage treatments, deliciously prepared vegetarian meals and strolls down the beach.

 

With its views and spectacular coastal scenery Sintra´s Region is ideal for long walks of exploration and close contact with nature's beauty. 

Programs are from Monday 2pm to Saturday 12pm

This healthy week includes:

  • 5 nights accommodation

  • 5 delicious and healthy breakfasts (buffet)

  • 10 Yoga classes 

  • 5 guided Meditations 

  • 4 healthy and tasty lunches

  • 5 healthy and delicious dinners

  • spring water and teas

       main meals are offered

 From 600€ / person

 

1 person in a shared 4 bedroom 600€/700€ high season

2 persons in a double room 1400€/1600€ high season

Surf, Yoga and Meditation Retreat

The beautiful surroundings together with the practices that will harmonize your body and mind, the deliciously prepared vegetarian meals and the joy of riding waves, all will help you to relax and rekindle your passion for life.

 

Join this  refreshing and relaxing  surf and yoga week with Shamballah retreats  where you can enjoy the spectacular coastline of Sintra that offers excellent conditions for the practice of surfing.

Programs are from Monday 2pm to Saturday 12pm

This healthy week includes:

  • 5 nights accommodation

  • 5 delicious and healthy breakfasts (buffet)

  • 10 Yoga classes

  • 5 surf lessons

  • 4 healthy and tasty lunches

  • 5 healthy and delicious dinners

  • 5 guided Meditations 

  • spring water and teas

     main meals are offered

 From 750€ / person

1 person in a shared 4 bedroom    750€/850€ high season

2 persons in a double room         1700€/1900€ high season

Yoga & Coaching Retreat

Many leading companies of our corporate landscape understand the value of meditation, yoga and other practices as emerging techniques that improve the well being of their workforces and, as a result, productivity.

 

This program is  designed to give you tools that help to cultivate a better state of being, creating more clarity and less stress, resulting in various mental and physical health benefits. When you relax you have more clarity to make better decisions.

Programs are from Monday 2pm to Saturday 12pm

This healthy week includes:

  • 5 nights accommodation

  • 5 delicious and healthy breakfasts 

  • 10 Yoga classes

  • 2 Massage treatments ( Shiatsu & Ayurvedic)

  • 4 healthy and tasty lunches

  • 5 healthy and delicious dinners

  • 5 guided Meditations 

  • 30 min Skype consultation with renowned spiritual coach

  • spring water and teas

     main meals are offered

 From 800€ / person

1 person in a shared 4 bedroom      800€/900€ high season

2 persons in a double room          1750€/1950€ high season