Pilates class flows through a series of Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.


Build strength from the inside out and bring more conscious of your body movement. 


The classes are adapted to the different levels of the participants. It is possible to book individual and personal classes of Pilates.

© 2017 Shamballah Yoga Retreats 


Rua do Chão Velho 10 

2705-627 São João das Lampas

Sintra, Portugal

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