Shamballah Community - Daily Live sessions

This program was designed to support the creation of a positive and healthy routine, developing somatic awareness, a sense of connection, balance and strength to follow your path. 

As we progress on our practice, with the support of community and like minded people we build the trust to reach our potential.

This monthly membership includes:

  • yoga 3x a week Tue / Thu / Sat  7 - 7.45am(GMT)

  • meditation 3x a week Mon / Wed / Fri 7.30 - 8.15 pm

  • Tuesday, Thursday Yoga class is Vinyasa Flow

  • Saturday Yoga class is a combination of Hatha/Yin/Restorative

  • Focus on different topics every week.

  • Participant evaluation through form and chat box on live zoom sessions

  • One healthy vegetarian recipe per week (with video)

  • Recordings available for 2 days in case you cannot join live

40€/ month

Shamballah Golden Flow

This  is the jewel of our online events.

A premium plan for those who wish to learn and benefit from all our skills developed over the last 25 years.

With a more personal support in the practice, create a clear intention to make the most of what Shamballah has to offer at a very reduced price!

150€ / month

1 year subscription

value of 2800€ = 1000€ discount!

This monthly membership includes:

  • yoga 3x a week Tue / Thu / Sat  7 - 7.45am(GMT)

  • meditation 3x a week Mon / Wed / Fri 7.30 - 8.15 pm

  • Tuesday, Thursday Yoga class is Vinyasa Flow

  • Saturday Yoga class is a combination of Hatha/Yin/Restorative

  • Focus on different topics every week.

  • 2 days recordings in case you can't join live

  • Participant evaluation through form and chat box on live zoom sessions

  • One healthy vegetarian recipe per week (with video)

  • 2 coaching retreats at Shamballah to enjoy within the year´s plan

  • 2 personal consultations via zoom every month

Online Retreat

This retreat is an opportunity to reassess what is truly important in our lives.

As the world stops and with it the hectic rhythm of modern life, we have a great  possibility to create a new structure that will helps us to make positive   and conscious choices.

This program was created to support transformation in these challenging times.

We will share simple yet powerful tools that will help us to attune to those higher frequencies that will bring us back to the state of balance and harmony that we have forgotten.

250€

week retreat

This program includes:

  • 5 yoga classes 1h

  • 5 guided meditation 1h

  • 1 class to learn about correct posture 45min

  • 1 special active Meditation 45min

  • 3 group sessions (zoom) in the beginning, middle and end of the retreat

  • whats app group for sharing and questions

  • Protocol with guidelines for the 6 days

  • Menu to prepare the 3 simple vegetarian meals daily

  • 5 different 1h exercises for self practice, aligned with the topic of each day

© 2017 Shamballah Yoga Retreats 

+351-914-405-509

Rua do Chão Velho 10 

2705-627 São João das Lampas

Sintra, Portugal

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