Going deeper

It is so rewarding to see the positive change in people after a week of practices that harmonise body and mind, healthy vegetarian food and close proximity with Nature´s beauty! I believe that when we take the decision to go deeper, like doing a yoga and meditation retreat, something is set in motion and that process starts there and then. As we receive different groups every week, it is easy to notice how different everyone is by the end of the week, that change is clear in their bodies, minds and spirits. As the body becomes more flexible so does the mind and the openness of the heart. Nature is sacred, when we take the time and space to appreciate its beauty we become more receptive to th

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© 2017 Shamballah Yoga Retreats 


Rua do Chão Velho 10 

2705-627 São João das Lampas

Sintra, Portugal

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