December 30, 2017

There are many wonderful things to do and use your time when visiting Sintra and doing a Yoga and Meditation Retreat at Shamballah. Off course slowing down the pace to be more in touch with the rhythms of Nature, bringing more balance and harmony to our life must be on...

December 8, 2017

These simple meditations give you the power to profoundly affect your mental and physical state directly and quickly - leading to mastery of your self.

July 4, 2017

It is so rewarding to see the positive change in people after a week of practices that harmonise body and mind, healthy vegetarian food and close proximity with Nature´s beauty!

I believe that when we take the decision to go deeper, like doing a yoga and meditation retr...